Raw chocolate with a little spice – a delicious and nutritious recipe

Raw chocolate is a treat that retains all of its natural nutrients and enzymes because it is not heat-processed at high temperatures. Traditional chocolate is often heated above 40-45°C, which can reduce the flavonoids, antioxidants, and other beneficial compounds in cocoa. Raw chocolate, on the other hand, is prepared at low temperatures, preserving the rich flavor and nutritional value of cocoa.

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Why choose raw chocolate?

• Rich source of flavonoids: Raw cocoa contains plenty of natural flavonoids that support blood vessel and heart function.
• Sustained energy and better digestion: Raw chocolate contains natural enzymes and minerals that support digestion and provide sustained energy.
• Low glycemic index sweetness: The coconut palm sugar used in the recipe helps keep blood sugar stable.
• Deeper and more intense flavor: Because raw cacao is not heated, its flavor is deep and aromatic, enhanced by the added spices.

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Why add cinnamon, cardamom and salt?

Spices add depth, balance, and nuance to raw chocolate:

• Cinnamon adds a warm, sweet nuance and helps stabilize blood sugar.
• Cardamom supports digestion and gives chocolate an aromatic, slightly spicy undertone. For the best flavor, use green cardamom pods and grind them yourself.
• The salt brings out the depth of the cocoa, balances the sweetness, and brings out the fullness of the chocolate.

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Ingredients

• 100 g cocoa butter
• 30 g of raw cocoa powder (approx. 6 tablespoons)
• 20–40 g coconut palm sugar (approx. 2–4 tbsp, finely ground)
• 1 g Himalayan or sea salt (pinch)
• 0.3 g cinnamon (small pinch)
• 0.2 g cardamom (a very small pinch)
• (optional) 1 g vanilla paste
• (optional) nuts, berries, coconut flakes, etc.

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Preparation

1. Melt the cocoa butter in a water bath, do not heat above 45°C .
2. Grind the coconut palm sugar finely, for example in a coffee grinder.
3. Add cocoa powder, granulated coconut sugar, salt, cinnamon and cardamom to the melted butter. Mix with a whisk until smooth.
4. Add vanilla paste if desired.
5. Pour the mixture into the mold and sprinkle with optional toppings – nuts, dried berries, or coconut flakes.
6. Place the mold in the refrigerator for at least 2 hours or in the freezer for at least 1 hour.
7. Remove from the mold, refrigerate, and enjoy a flavorful, nutritious treat.

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Why this recipe is special

This lightly spiced raw chocolate combines the deep flavor of cocoa, low glycemic sweetness, and aromatic spices to create a rich and unique taste experience. Plus, this recipe is completely customizable – add nuts, dried berries, or coconut flakes to your taste to create your own nutritious treat.